BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
PRODID:-//Telerik Inc.//Sitefinity CMS 14.4//EN
BEGIN:VTIMEZONE
TZID:Pacific Standard Time
BEGIN:STANDARD
DTSTART:20251102T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11
TZNAME:Pacific Standard Time
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20250301T020000
RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3
TZNAME:Pacific Daylight Time
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DESCRIPTION:Location: Holbrook - Palmer Park Main House Patio\nAddress: 150
  Watkins Ave\, Atherton\, CA 94027\n\n Join us for half an hour of yoga as
 anas and stretches with Joy followed by an hour of Persian dance class - l
 oosen any stress you may have while dancing to beautiful rhythmic music! W
 e’ll do some heart opening yoga poses and stretches\, dance cardio and tec
 hnique in the majestic and delicate classical Persian style. InstructorsJo
 y Gayle is a certified yoga teacher with over 40 years of personal yoga pr
 actice\, dedicated to supporting others in their journey toward balance an
 d well-being. Her background also includes dance\, therapeutic massage\, y
 oga therapy\, and facilitating women’s circles that foster connection\, he
 aling\, and empowerment.In addition to holistic work\, she brings 35 years
  of experience in both critical care and neonatal nursing\, offering a dee
 ply compassionate and informed approach to the body\, stress\, and healing
 .One of her greatest passions is teaching gentle yoga and mindful breathin
 g practices to help calm the nervous system and restore a sense of ease. T
 hrough slow\, intentional movement and breath\, she guide others in releas
 ing tension\, opening the body\, and reconnecting with a state of relaxati
 on and rejuvenation. Shadan Mirabedi is located in Menlo Park\, CA and off
 ers Persian and Central Asian dance performances for parties and events ar
 ound the Bay Area and beyond. Shadan\, a passionate instructor\, provides 
 group classes for adults\, private lessons\, and bridal preparation. She t
 eaches and performs various Iranian dances as well as other dances from th
 e Silk Road\, sharing her cultural heritage with the local community. She 
 has performed for 25 years and taught for 13 years\, and is passionate abo
 ut sharing her love of Persian music and dance with others.  Weekly classe
 s are hybrid\, both in studio and on live zoom\, making it more convenient
  for everyone to learn and appreciate the healing power of dance.  Shadan 
 focuses on creating encouraging\, positive places for dancing\, has a warm
  welcoming spirit and is proud to be a community builder for her participa
 nts.  More info can be found online persiandancing.com or instagram "persi
 andancing" 
DTEND:20260523T183000Z
DTSTAMP:20260425T050734Z
DTSTART:20260523T170000Z
LOCATION:150 Watkins Ave\, Atherton\, CA 94027
SEQUENCE:0
SUMMARY:De-Stress & Dance
UID:RFCALITEM639126904542354723
X-ALT-DESC;FMTTYPE=text/html:<strong>Location:</strong> Holbrook - Palmer P
 ark Main House Patio<br><strong>Address:</strong> 150 Watkins Ave\, Athert
 on\, CA 94027<br><br><p><a href="https://www.bcpay.online/SMCDS/register.p
 hp?Id=798"><img src="https://www.smcds.com/images/localcasanmateocountycal
 ifornialibraries/private-library/general-images/register_button.jpg?sfvrsn
 =a8948f8b_1" alt=""></a></p><p>&nbsp\;</p><p>Join us for half an hour of y
 oga asanas and stretches with Joy followed by an hour of Persian dance cla
 ss - loosen any stress you may have while dancing to beautiful rhythmic mu
 sic! We’ll do some heart opening yoga poses and stretches\, dance cardio a
 nd technique in the majestic and delicate classical Persian style. </p><p>
 <strong>Instructors</strong></p><p>Joy Gayle is a certified yoga teacher w
 ith over 40 years of personal yoga practice\, dedicated to supporting othe
 rs in their journey toward balance and well-being. Her background also inc
 ludes dance\, therapeutic massage\, yoga therapy\, and facilitating women’
 s circles that foster connection\, healing\, and empowerment.<br>In additi
 on to holistic work\, she brings 35 years of experience in both critical c
 are and neonatal nursing\, offering a deeply compassionate and informed ap
 proach to the body\, stress\, and healing.<br>One of her greatest passions
  is teaching gentle yoga and mindful breathing practices to help calm the 
 nervous system and restore a sense of ease. Through slow\, intentional mov
 ement and breath\, she guide others in releasing tension\, opening the bod
 y\, and reconnecting with a state of relaxation and rejuvenation.</p><p>&n
 bsp\;</p>Shadan Mirabedi is located in Menlo Park\, CA and offers Persian 
 and Central Asian dance performances for parties and events around the Bay
  Area and beyond. Shadan\, a passionate instructor\, provides group classe
 s for adults\, private lessons\, and bridal preparation. She teaches and p
 erforms various Iranian dances as well as other dances from the Silk Road\
 , sharing her cultural heritage with the local community. She has performe
 d for 25 years and taught for 13 years\, and is passionate about sharing h
 er love of Persian music and dance with others.&nbsp\; Weekly classes are 
 hybrid\, both in studio and on live zoom\, making it more convenient for e
 veryone to learn and appreciate the healing power of dance.&nbsp\; Shadan 
 focuses on creating encouraging\, positive places for dancing\, has a warm
  welcoming spirit and is proud to be a community builder for her participa
 nts.&nbsp\; More info can be found online&nbsp\;<a href="http://persiandan
 cing.com/" target="_blank">persiandancing.com</a>&nbsp\;or instagram "pers
 iandancing"<p>&nbsp\;</p>
END:VEVENT
END:VCALENDAR